Posts Tagged ‘paintball workout’

Want a Fun Workout? Play Paintball

Secrets of Winning Paintball GamesThere are a growing number of paintball players in the America alone; the number has increased to more than 10 million according to a recent survey taken by the Sporting Goods Manufacturers Association in 2005. The National Xball League was developed in 2003 and many people became interested. The interest spread to other countries when the NXL celebrity games were televised.

Doctors began noticing the game too and started studying its effects on a person’s health. Dr. Brian Jacobs, a sports medicine expert from South Bend, Indiana commented in an interview that paintball is a source of cardiovascular exercise and is really good for the heart. He tried to play the game twice and observe how injuries were acquired and the trauma it could cause to a paintball player. Codes were developed to categorize the injuries caused by the paintball game such as: E922.5 which is an accidental injury caused by a paintball gun; E985.7, a paintball gun injury which was inflicted on purpose or by accident; and E955.7, is a self-inflicted paintball gun injury.

Regardless of the previous observations, the paintball game provides aerobic benefits and creates a workout option for people who are not always physically active. Some doctors advise patients to try the basics of the game because of its health effects.

According to the American College of Sports Medicine rules, the paintball game provides substantial benefits to the body. This observation was based on a study that was conducted by Tara Kammel, a fitness expert from Maplewood, Minnesota, who attached heart monitors to fifteen paintball players. During the paintball game, players reached the maximum level of adrenaline as the heart rate surged up to 69 – 74 per cent and a CO2max level of 57 to 65 per cent.

It might at times be dangerous to play paintball, but if the players follow their physicians’ advice then everyone can enjoy the game.

Play the game where there are safety rules to follow and first aid is available. Do not play without protective gear for the eyes and neck. Wear loose fitting clothes for flexibility. Get in shape with exercise and eat a balanced diet when preparing to play the game.

If the game is played for sport, it is a sure way of keeping physically active. It does not only contribute to the physical well being but to a player’s emotional and intellectual abilities as well. One recent finding by American researchers says that paintball decreased violence since it is a way to release tension. Hey workaholics! There’s a new sport in town.

Paintball and Real War Games

Paintball and Real War GamesFor about fifteen years now, many people have enjoyed the very exciting sport called paintball. At present, paintball is a highly recognized outdoor sport which is played by individuals belonging to different age ranges. The paintballs are breakable and are filled with paint. When the opponents are hit, they will be eliminated in the game.

If you try to compare paintball with other sports like football, this outdoor sport is much safer and there are fewer injuries. As long as you have the right equipments, you can play paintball safely with your friends. By playing the sport for a long time, you will surely become good at it. Paintball is not a simple game. You need to focus and concentrate on the game if you don’t want to be eliminated. You should learn to listen to your team leader. If you’re the leader, you should know different war game techniques so that together with your teammates, the opponent’s flag can be captured.

Paintball is played with two teams competing with each other. Their main objective is to retrieve the opponent’s flag and to eliminate the members of the opposing team. If you’re into war games, paintball is the sport for you. This game can be played in open fields but there are also times when this game is played inside an arena. In short, paintball is an indoor and outdoor game.

If the weather is fine, you can freely play the war game outside but if it’s bad, you can always play it inside but there should be enough space where the two teams roam freely. If you’re looking for indoor arenas where you can play paintball, a quick search online may give you the answer. There are lots of paintball facilities these days and you can freely choose where you want to play.

If you try to look at the paintball gun or marker, it is very much similar to a real gun. However, it has a barrel which contains the paintballs. The barrel also launches the paintballs and you must know how to aim the gun. That way, you can easily target your opponents and eliminate them in the game.

Individuals who lack proper equipments will not be allowed to join the game for safety reasons. Safety is very important and so you need to bring your own paintball gears. For beginners, you might want to consider renting paintball guns before making a purchase. Also, you need to familiarize yourself with the game and determine your playing style. Only then can you choose the appropriate paintball gun that you can use in the paintball games.

The paintball gears are vital for your protection. Chest protectors are one of the most important gears that you will use in paintball. There are times when you hardly notice your opponent and you might be hit with a paintball nearby. If you have a chest protector, you will not get hurt.

Tournaments are now held in the different parts of the world. You see, paintball is like a war game. In fact, individuals who plan to enter the military or police can train themselves in the war games through paintball. Encourage your friends to join so that you can organize your own team.

Purchase all the necessary equipments so that you won’t get hurt even if there is a close fight. Have fun.

Buy A Paintball Gun — Used or New?

Buy A Paintball Gun -- Used or New?When purchasing paintball guns, it is vital that you choose the right type of gun or marker. Should you go for the new guns or the used ones?

Among the primary equipments used in paintball is the paintball gun or marker. There are now refurbished or used paintball guns sold in the market today. The gun’s major components are the barrel, tank, and hopper. Firing systems also vary and your gun may utilize electro-pneumatic, electro-mechanical, mechanical, and pump. Today, you can also find guns which use full auto, semi auto, electronic, stock, and pump. If you’re purchasing a paintball marker or gun, the most popular brands are AirStar, Component Concepts Incorporated, Diablo, Bruizer, and Brass Eagle.

If you think that paintball is a very easy and inexpensive game, you’re wrong. Paintball is quite expensive because you need to purchase several paintball gears and stuffs which are pricey. The price of the paintball marker or gun depends on the firing system, model and brand; guns cost anywhere from $150 – $1,800. If you want to cut down on the costs of the paintball accessories, you can purchase refurbished or used guns instead. Beginners are encouraged to purchased used guns so that they can save money and not only that, this is also one way to try different types of markers or guns.

The used markers or guns are highly in demand these days because of their dependability, durability, and effectiveness. You simply have to choose the appropriate gun that can meet your usage needs. Used guns are cheaper but that doesn’t mean that quality is sacrificed. There are lots of used paintball guns which are of high quality and you can also buy them if you take some time to search.

When purchasing used guns, it is very important to check if its manufacturer is still servicing. Make sure that the paintball guns are also in good working condition. Watch out for sellers who offer used and defective paintball guns. You must have the right knowledge in purchasing used guns. Take note that guns using carbon dioxide pressure systems can’t be reused; double check the gun’s pressure system.

It would be best to shop in the pro-shops offering paintball gears and equipments. There are lots of pro shops in the US and they also offer used paintball markers and guns. Browse the internet and you may be able to find classified sites and auction sites offering used guns or markers. These websites are also excellent sources of used paintball guns.

Some individuals don’t like to purchase the used guns because they find them defective. Beginners may find the used guns a good deal but for the professional and expert players, they would still prefer the brand new guns. If you can afford to purchase the brand new paintball guns, no one’s stopping you.

Those people with limited resources can go for used paintball guns so that they too can experience the world of paintball. This sport is fun, exciting, and full of action. You don’t have to be rich to play the game. If you want, you can also join the sport as long as you have all the necessary equipments and accessories.

Buy the paintball equipments now and if you want, you can purchase used guns or markers instead. The choice is yours; just make sure that you choose the gun you really like.

Making Paintball A Nice Experience For Players

     Many people think that playing paintball games is so risky and dangerous that a person might be hurt or injured. There are standard rules that are applied to the sport at this time. They ensure the safety and convenience of a person that will try to experience the game. Before, the sport was categorized as a war game where many people that played were injured from paintball pistols and air guns.

In the early version of the game non-powder guns were used for this type of war game. It was in the 1970s that these powerful paintball pistols and air guns were the weapons used to activate and launch paintballs. It was reported that 21,000 Americans were injured playing this sport when it was new to the curious public.

The Skirmish, one of the first paintball fields in America, called war games “friendly games” in their slogan. Consider the War Game Products, which introduced the paintball capsules that were launched by pressured air or CO2. These are non-powder guns, which are safer and less dangerous for a person who is hit by a paintball.

In the statistics of the Associated Press, there were 21,000 injuries reported each year since it was introduced. A recent survey was conducted by American Sports Data Inc, which reported that 8,700,000 people played the sport in 2002 and there were fewer reported injuries during that time. The reason for this is that the safety rules governing the sport have been standardized and enforcement is a priority. Many say that it is safer than playing basketball or baseball where there are more reported injuries

The number of people participating in paintball games has surpassed the number of people who try snowboarding according to the American Sports Data Inc. survey. It is now considered the fourth largest alternative sport in America and it is still growing because of the number of people that are interested and curious about the sport.

There are newly developed rules and guidelines which regulate the sport. It is now one of the safest sports played because it requires the use of new types of safety equipment. This sport is not so bad after all! It is a great loss for those who have not yet tried the sport so that can experience the thrill and fun of paintball games.

Paintball Markers


Today, among the most exciting and engrossing sport is paintball. Young and old individuals definitely have fun and exciting times in playing this sport. At present, paintball is played in more than forty countries all over the world. Because of the sport’s combat atmosphere, more and more people are indulging in this game. Two of the most important equipments used in paintball are the paintballs and the markers.

The paintball markers are more commonly called as paintball guns. This is the primary equipment for the sport but instead of using ammunitions, you will be using paintballs. Players aim their opponents using their paintball markers loaded with paintballs. The paintballs are rubberized capsules, usually as large as marbles, which contain water based paint. If this is your first time to play paintball, there is no reason for you to buy the markers immediately. In fact, it would be better to rent different kinds of markers so that you can compare them with one another. This is the best way to choose which marker works for your combat style.

Beginners can choose the inexpensive markers. Oftentimes, the buying decision is influenced by the player’s skill level. The most basic marker in the market may be enough to meet the needs of beginners. If you’re no longer satisfied with your marker, you can either trade it or you can purchase a new one.

The air system of the marker is a very important consideration. The said system provides the needed pressure in order to launch the paintballs. There are two types of pressures being employed today – the HPA or high pressure and the carbon dioxide. Beginners are recommended to use the latter because the markers can be easily controlled.

You must also know that the paintballs have various sizes. The size ranges from .50 – .72 caliber. Do you have a stock of paintballs? If you do, you have to make sure that you get the appropriate barrel diameter. Markers also have different barrel diameters so you need to check out this detail.

You can purchase the markers in sports stores online and offline. There are also paintball stores which sells various paintball equipments. The markers usually cost $10 to more than $400. Beginners are advised to seek professional help or they should conduct their own research as to the best marker in the market. You will also need to set up a budget for the marker and the other equipments that you need to purchase. The skill is also an important consideration so you need to assess your playing skill and the way you combat in the field or arena.

Paintball markers or paintball guns are not hard to find especially in online stores. Some markers are even custom made and this usually suits the needs of the veteran and professional players. With so many markers to choose from, you have to make sure that you get the best deal and make a good buying decision.

Play the game now and use different types of paintball markers. Do some online research about the different types of markers and compare them with one another. Compare the prices if you have a limited budget so that you can get the one that you can afford. Be a wise buyer and don’t make rush purchases.

Take your time in knowing more about the sport and the different types of markers.

5 Paintball Tips on How to Win Games

5 Paintball Tips on How to Win Games Among the many sports that bring about solidarity and sportsmanship in various competitive activities, paintball ranks third among the most popular and highly stimulating games in the world.

According to the 2005 statistics of Sporting Goods Manufacturers Association International, paintball ranks third, next to inline skating and skateboarding.

This paintball hype is based on the premise that people who love “extreme sports” would most likely use activities that will stimulate adrenaline rush. Because every players aim is to win the game, they would most likely try to obtain all of the possible pointers and suggestions available just to achieve their goal.

Here is a list of some tips on how to play the game well and prevail in the battle:

  1. Establish an optimistic approach

    Paintball is, basically, a war game, where players can either win or loose; so there are instances where things may not always conform to the plans of the players. What must be observed is that each player must look at the results in a very optimistic way.

  2. For instance, if a player was not able to win the game, he must accept the fact and identify the areas where he failed to perform, which contributed to his failure.

    Remember that there is always another opportunity to win the game.

  3. Learn by experience

    Every failure is a learning experience: view it constructively as a learning experience. Work on the things that need more consideration and improvement.

  4. Never play solo

    In order to win the battle, it is better for a player to play on a team rather than playing solo. The concept that there are other players ready to cover up for you is a good indication that you will last throughout the game.

  5. Do not hide forever

    If you are trying to win the game by avoiding being seen and hit by your opponents, you will also have fewer chances of hitting the opponents. You will never learn the correct strategies needed to win the game unless you come out in the open and take action.

  6. Never surrender

    Just as in real battle, it is best not to surrender even if the odds of winning the game are probably higher. The point here is to stay in the game as long as you continue to be a “hard target.”

Winning a paintball game is not so much about how you stay in the game but about how you played the game.

Paintball Is Fun, But Is It Good For Your Health?


paintball suppliesParticipating in sports can really be good for a person. For those who are too lazy to go to the gym, there is something worth trying and that is the game of paintball. This extreme sport has been around for some time and almost anyone can play it. All it takes is some protective gear and a gun for the person to go out into the field.

Some people think that engaging in this type of sport is unsafe since the bullets travel at fast speeds, and a person could get injured. Contrary to that belief, statistics show that this is safer than other contact sports such as basketball and football.

This physical activity burns calories as the player has to walk up on the enemy without being detected then has to run when retreating or charging. It is better than running on a treadmill that many find boring since the scenery does not change.

Paintball can be played in a small area or in a large area. With all the running, sweating will occur which can help with weight loss. Studies have shown that some exercise programs are not effective after a period of time. By adding this extreme sport to the exercise regimen, some pounds could be lost again.

Running burns more calories per minute than any other type of cardiovascular exercise and keeping the body active increases the metabolic rate. Playing paintball on weekends – such as twice a month -, can help a person burn calories faster and that way, one will be able to eat most anything without gaining weight.

Paintball is a team sport and nothing is better than winning a game against an opponent. Exercise improves the mood since it releases chemicals in the brain called endorphin: eating chocolate has a similar effect. This game helps you sleep better since it releases energy which takes time to recuperate.

Engaging in any form of exercise can be beneficial. It is known to prevent several diseases such as high blood pressure, depression, heart disease and various types of cancer.

Paintball is one form of exercise that can help prevent some of these high risk diseases as well as being an enjoyable game.